In diesem Podcast geht es um Meditation, Selbstheilung, Lebensthemen, die Verbindung zur eigenen Seele, zur geistigen Welt und um das Abenteuer als Seele auf Erden zu sein :).
Wenn Du Dich “stuck” fühlst oder die Sitzmeditation nach einem vollen Tag zu unruhig ist, probiere die Schüttelmeditation. Hier erkläre ich Dir Hintergründe, die Benefits und die Durchführung der Schüttelmeditation nach der Yogischen Heilkunst. Shake it and let your energy move 🙂
Ich wünsche Dir viel Freude beim Anhören!
Brigitte
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